Faced with a progressive, incurable illness, I chose not just to follow the standard path, but to ask: what else might help—safely, sustainably, and on my own terms? This article describes the answers I’ve found, and how they have shaped my personal strategy for combatting Parkinson’s Disease. So far, it is producing some positive results for me. However, I must preface it with some important caveats. Parkinson’s is a highly individual condition — no two people experience it in exactly the same way, and what works well for one person may not have the same effect for another. I’m not a medical professional, and nothing in this article should be taken as medical advice. My approach is based on research I’ve conducted, conversations with clinicians and other people with Parkinson’s, and a fair amount of trial and error.

I am following this strategy entirely at my own volition and at my own risk. I’ve made adjustments on an ongoing basis, in view of how my body responds and what feels sustainable for me. If you are considering making any changes to your own treatment or lifestyle, it’s essential to consult with your medical team and ensure that any new strategies are safe and appropriate for your individual situation. That said, I hope that by sharing what I’ve found helpful, others might discover ideas worth exploring in their own journey with Parkinson’s.